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| Customization: | Available |
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| Function: | Boost Energy |
| Certification: | GMP, ISO, HACCP, FDA/ISO22000/MSDS/COA |
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| Product Name | TCbesk Creatine powder |
| Specification | 2lb |
| Validity | 24 Months |
| Package | Bottled |
| Storage | Keep Sealed, Cool, Dry And Away From Light |
| Dosage | Take 3-5g per day |
| Efficacy | Boost Health |
| Label | Can Be Customized |
| Transport Package | Carton |
Description
Creatine is a nitrogenous organic acid naturally found in human muscle. It provides a quick source of energy and is particularly well-suited for high-intensity, short-duration workouts such as weightlifting, sprinting, and HIIT training. Creatine capsules are made with high-purity creatine monohydrate, making them easier to consume than powders and eliminating the hassle of mixing. They are suitable for fitness enthusiasts, athletes, and those seeking to enhance their performance.
Key Benefits
Boosts Strength & Power
Supports Growth
Speeds Up Recovery
Improves Endurance
Enhance Athletic Performance
Reduce Damage
Enhance Brain Function
Vegetarian Advantage
Recommended Dosage
Take 20g/day (divided into 4 doses) for 5-7 days to saturate body.
After loading, take 3-5g daily (post-workout is optimal).
Mix with warm water/juice or combine with carbs & protein for better absorption.
Cautions
Drink 2-3L of water daily to support hydration.
Start with 3g/day if sensitive to avoid digestive issues.
Consult a doctor if you have kidney issues or are pregnant/breastfeeding.
Patients with renal dysfunction or gout (creatine may increase renal burden).
Store in a cool, dry place away from direct sunlight.
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